Kim AlexanderJun 4, 20203 min readSCIENCE OF EMOTIONEmotions are powerful, physiological  responses that regulate our lives. They can change in an instant, filling every cell in our body...
Kim AlexanderMay 2, 20202 min readThe Power of Breath How many of us go through the day in such a hurry, we sometimes forget to breathe? Every second our bodies are miraculously operating...
Kim AlexanderMar 4, 20205 min readCrystals: Starting Your Own Journey of Healing I think there is an awakening happening and I couldn’t be more thrilled about this upheaval to our collective consciousness. The holistic...
Kim AlexanderMar 3, 20209 min readLabor, Delivery, Postpartum, and Newborn EssentialsPregnancy is one of the most awe inspiring and beautiful experiences a woman can go through in her lifetime, but it also comes with its...
Kim AlexanderFeb 29, 20203 min readWHY HOLISTIC HEALTH? WHY NOW?Plant based wellness is not a trend. It is a lifestyle filled with promise and vitality. Essential Oils are becoming a household name and...